Max OT - Chest & Abs/Obliques

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2022
32 minutes
15 sets, 82 reps
10725.49 lbs

1. 1 Max OT Chest - Seated Chest Press

Set 1: 10 x 66.14 lbs
Set 2: 3 x 110.23 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 5 x 176.37 lbs

Total: 4916.31 lbs

2. 1 Max OT Chest - Flat Hammer Bench

Set 1: 5 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs

Total: 3924.23 lbs

3. 1 Max OT Chest - Fly Machine

Set 1: 6 x 104.72 lbs
Set 2: 6 x 104.72 lbs
Set 3: 6 x 104.72 lbs

Total: 1884.95 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined