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Max OT - Chest & Abs/Obliques

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 4th, 2022
  • schedule40 minutes
  • equalizer17 sets,  135 reps
  • fitness_center14352.09 lbs

1. 1 Max OT Chest - Seated Chest Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs

Total: 4486.41 lbs

2. 1 Max OT Chest - Flat Hammer Bench

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 4276.97 lbs

3. 1 Max OT Chest - Fly Machine

  • Set 1: 6 x 126.77 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs

Total: 2281.78 lbs

4. 1 Max OT Abs - Reverse Cable Side Bends

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs