Max OT - Chest & Abs/Obliques

by mickc1965

Settings

lbskgs

Summary

September 8th, 2022
37 minutes
18 sets, 125 reps
6945 lbs

1. 1 Max OT Chest - Seated Chest Press

Set 1: 8 x 13.61 lbs
Set 2: 5 x 22.68 lbs
Set 3: 3 x 31.75 lbs
Set 4: 6 x 43.09 lbs
Set 5: 5 x 43.09 lbs
Set 6: 5 x 43.09 lbs

Total: 1006.98 lbs

2. 1 Max OT Chest - Flat Hammer Bench

Set 1: 0 x 18.14 lbs
Set 2: 0 x 27.22 lbs
Set 3: 0 x 36.29 lbs
Set 4: 6 x 45.36 lbs
Set 5: 5 x 45.36 lbs
Set 6: 4 x 45.36 lbs

Total: 680.39 lbs

3. 1 Max OT Chest - Fly Machine

Set 1: 6 x 28.35 lbs
Set 2: 6 x 28.35 lbs
Set 3: 6 x 28.35 lbs

Total: 510.29 lbs

4. 1 Max OT Abs - Reverse Cable Side Bends

Set 1: 20 x 15.88 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 15.88 lbs

Total: 952.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined