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Max OT - Chest & Abs/Obliques

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 8th, 2022
  • schedule37 minutes
  • equalizer18 sets,  125 reps
  • fitness_center15311.1 lbs

1. 1 Max OT Chest - Seated Chest Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 209.44 lbs

Total: 4894.26 lbs

2. 1 Max OT Chest - Flat Hammer Bench

  • Set 1: 0 x 88.18 lbs
  • Set 2: 0 x 132.28 lbs
  • Set 3: 0 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs

Total: 3306.93 lbs

3. 1 Max OT Chest - Fly Machine

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 2480.2 lbs

4. 1 Max OT Abs - Reverse Cable Side Bends

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs