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Max OT - Chest & Abs/Obliques

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 15th, 2022
  • schedule35 minutes
  • equalizer21 sets,  179 reps
  • fitness_center20580.15 lbs

1. 1 Max OT Chest - Seated Chest Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs

Total: 4078.55 lbs

2. 1 Max OT Chest - Flat Hammer Bench

  • Set 1: 0 x 88.18 lbs
  • Set 2: 0 x 132.28 lbs
  • Set 3: 0 x 176.37 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 4 x 231.49 lbs

Total: 3240.8 lbs

3. 1 Max OT Chest - Fly Machine

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs

Total: 2678.62 lbs

4. 1 Max OT Abs - Reverse Cable Side Bends

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 20 x 88.18 lbs

Total: 10582.19 lbs