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Max OT - Chest, Triceps & Calves

nach mickc1965

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Zusammenfassung

  • event_availableDecember 31st, 2022
  • schedule38 minutes
  • equalizer25 sets,  106 reps
  • fitness_center18149.56 lbs

1. 1 Max OT Chest - Flat Hammer Bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 5 x 259.04 lbs
  • Set 5: 4 x 259.04 lbs
  • Set 6: 2 x 259.04 lbs
  • Set 7: 1 x 259.04 lbs

Total: 4651.75 lbs

2. 1 Max OT Chest - Seated Chest Press

  • Set 1: 0 x 66.14 lbs
  • Set 2: 0 x 110.23 lbs
  • Set 3: 0 x 176.37 lbs
  • Set 4: 4 x 214.95 lbs
  • Set 5: 3 x 214.95 lbs
  • Set 6: 2 x 214.95 lbs
  • Set 7: 2 x 214.95 lbs

Total: 2364.46 lbs

3. 1 Max OT Arms - Rope Extensions

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2314.85 lbs

4. 1 Max OT Arms - Tricep Extensions

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3373.07 lbs

5. 1 Max OT Calves - Seated Calf Raise

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 7 x 143.3 lbs

Total: 5445.42 lbs