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Max OT - Chest, Triceps & Calves

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 28th, 2023
  • schedule36 minutes
  • equalizer26 sets,  141 reps
  • fitness_center19659.72 lbs

1. 1 Max OT Chest - Seated Chest Press

  • Set 1: 6 x 110.23 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 214.95 lbs
  • Set 5: 6 x 214.95 lbs
  • Set 6: 5 x 214.95 lbs

Total: 5285.58 lbs

2. 1 Max OT Chest - BB Incline Press

  • Set 1: 0 x 44.09 lbs
  • Set 2: 0 x 88.18 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 2380.99 lbs

3. 1 Max OT Chest - Low to High flies

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

4. 1 Max OT Arms - Rope Extensions

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

5. 1 Max OT Arms - Tricep Extensions

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

6. 1 Max OT Calves - Toe Press (pin selected)

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8818.49 lbs