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Max OT - Chest, Triceps & Calves

by mickc1965

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Summary

  • event_availableJanuary 5th, 2023
  • schedule36 minutes
  • equalizer25 sets,  123 reps
  • fitness_center21021.08 lbs

1. 1 Max OT Chest - Flat Hammer Bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 5 x 259.04 lbs
  • Set 5: 4 x 259.04 lbs
  • Set 6: 3 x 259.04 lbs

Total: 4651.75 lbs

2. 1 Max OT Chest - Seated Chest Press

  • Set 1: 0 x 66.14 lbs
  • Set 2: 0 x 110.23 lbs
  • Set 3: 0 x 176.37 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 4 x 214.95 lbs
  • Set 6: 3 x 214.95 lbs

Total: 2579.41 lbs

3. 1 Max OT Chest - Fly Machine

  • Set 1: 6 x 170.86 lbs
  • Set 2: 6 x 170.86 lbs

Total: 2050.3 lbs

4. 1 Max OT Arms - Rope Extensions

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

5. 1 Max OT Arms - Tricep Extensions

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3373.07 lbs

6. 1 Max OT Calves - Seated Calf Raise

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 7 x 143.3 lbs

Total: 5588.72 lbs