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Max OT - Chest, Triceps & Calves

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 5th, 2023
  • schedule36 minutes
  • equalizer25 sets,  123 reps
  • fitness_center9535 lbs

1. 1 Max OT Chest - Flat Hammer Bench

  • Set 1: 6 x 18.14 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 2 x 40.82 lbs
  • Set 4: 5 x 53.3 lbs
  • Set 5: 4 x 53.3 lbs
  • Set 6: 3 x 53.3 lbs

Total: 957.08 lbs

2. 1 Max OT Chest - Seated Chest Press

  • Set 1: 0 x 13.61 lbs
  • Set 2: 0 x 22.68 lbs
  • Set 3: 0 x 36.29 lbs
  • Set 4: 5 x 44.23 lbs
  • Set 5: 4 x 44.23 lbs
  • Set 6: 3 x 44.23 lbs

Total: 530.7 lbs

3. 1 Max OT Chest - Fly Machine

  • Set 1: 6 x 35.15 lbs
  • Set 2: 6 x 35.15 lbs

Total: 421.84 lbs

4. 1 Max OT Arms - Rope Extensions

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs

Total: 571.53 lbs

5. 1 Max OT Arms - Tricep Extensions

  • Set 1: 6 x 38.56 lbs
  • Set 2: 6 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs

Total: 694 lbs

6. 1 Max OT Calves - Seated Calf Raise

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 7 x 29.48 lbs

Total: 1149.86 lbs