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Max OT - Chest & Triceps

nach mickc1965

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Zusammenfassung

  • event_availableOctober 1st, 2022
  • schedule43 minutes
  • equalizer24 sets,  183 reps
  • fitness_center23098.93 lbs

1. 1 Max OT Chest - Seated Chest Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs

Total: 4497.43 lbs

2. 1 Max OT Chest - Flat Hammer Bench

  • Set 1: 5 x 237 lbs
  • Set 2: 5 x 237 lbs
  • Set 3: 3 x 237 lbs

Total: 3080.96 lbs

3. 1 Max OT Chest - Fly Machine

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs

Total: 2877.03 lbs

4. 1 Max OT Arms - Rope Extensions

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2623.5 lbs

5. 1 Max OT Arms - Tricep Extensions

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

6. 1 Max OT Abs - Reverse Cable Side Bends

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

7. 1 Max OT Abs - Crunches

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs