Max OT - Chest & Triceps

by mickc1965

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lbskgs

Summary

November 18th, 2022
31 minutes
20 sets, 84 reps
6690 lbs

1. 1 Max OT Chest - Flat Hammer Bench

Set 1: 6 x 18.14 lbs
Set 2: 4 x 31.75 lbs
Set 3: 2 x 40.82 lbs
Set 4: 5 x 52.16 lbs
Set 5: 5 x 52.16 lbs
Set 6: 4 x 52.16 lbs

Total: 1047.8 lbs

2. 1 Max OT Chest - Seated Chest Press

Set 1: 0 x 13.61 lbs
Set 2: 0 x 22.68 lbs
Set 3: 0 x 36.29 lbs
Set 4: 4 x 47.63 lbs
Set 5: 3 x 47.63 lbs
Set 6: 3 x 47.63 lbs

Total: 476.27 lbs

3. 1 Max OT Chest - Fly Machine

Set 1: 6 x 34.02 lbs
Set 2: 6 x 34.02 lbs

Total: 408.23 lbs

4. 1 Max OT Arms - Tricep Extensions

Set 1: 6 x 34.02 lbs
Set 2: 6 x 34.02 lbs
Set 3: 6 x 34.02 lbs

Total: 612.35 lbs

5. 1 Max OT Arms - Rope Extensions

Set 1: 6 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 6 x 27.22 lbs

Total: 489.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined