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Max OT - Chest & Triceps

nach mickc1965

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Zusammenfassung

  • event_availableNovember 18th, 2022
  • schedule31 minutes
  • equalizer20 sets,  84 reps
  • fitness_center14748.93 lbs

1. 1 Max OT Chest - Flat Hammer Bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 5 x 253.53 lbs
  • Set 6: 4 x 253.53 lbs

Total: 5092.68 lbs

2. 1 Max OT Chest - Seated Chest Press

  • Set 1: 0 x 66.14 lbs
  • Set 2: 0 x 110.23 lbs
  • Set 3: 0 x 176.37 lbs
  • Set 4: 4 x 231.49 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs

Total: 2314.85 lbs

3. 1 Max OT Chest - Fly Machine

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs

Total: 1984.16 lbs

4. 1 Max OT Arms - Tricep Extensions

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2976.24 lbs

5. 1 Max OT Arms - Rope Extensions

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs