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Max OT - Chest & Triceps

nach mickc1965

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Zusammenfassung

  • event_availableDecember 3rd, 2022
  • schedule41 minutes
  • equalizer23 sets,  140 reps
  • fitness_center22509.2 lbs

1. 1 Max OT Chest - Flat Hammer Bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 5 x 259.04 lbs
  • Set 5: 3 x 259.04 lbs
  • Set 6: 4 x 259.04 lbs
  • Set 7: 3 x 259.04 lbs

Total: 5428.88 lbs

2. 1 Max OT Chest - Seated Chest Press

  • Set 1: 0 x 66.14 lbs
  • Set 2: 0 x 110.23 lbs
  • Set 3: 0 x 176.37 lbs
  • Set 4: 6 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs
  • Set 6: 4 x 214.95 lbs
  • Set 7: 2 x 214.95 lbs

Total: 3654.16 lbs

3. 1 Max OT Arms - Tricep Extensions

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3373.07 lbs

4. 1 Max OT Arms - Rope Extensions

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

5. 1 Max OT Abs - Reverse Cable Side Bends

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs

Total: 7275.25 lbs