Deutschexpand_more

Max OT - Legs & Abs/Obliques

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 19th, 2022
  • schedule32 minutes
  • equalizer18 sets,  137 reps
  • fitness_center16540.18 lbs

1. 1 Max OT Legs - Leg Extensions (Pin Selected)

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs

Total: 1592.84 lbs

2. 1 Max OT Legs - Standing Leg Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. 1 Max OT Legs - Thigh Adductor (Inner)

  • Set 1: 6 x 214.95 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 6 x 214.95 lbs

Total: 3869.11 lbs

4. 1 Max OT Legs - Thigh Abductor

  • Set 1: 6 x 214.95 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 6 x 214.95 lbs

Total: 3869.11 lbs

5. 1 Max OT Legs - Leg Press (Horizontal Pin Selected)

  • Set 1: 6 x 248.02 lbs
  • Set 2: 6 x 248.02 lbs
  • Set 3: 6 x 248.02 lbs

Total: 4464.36 lbs

6. 1 Max OT Abs - Crunches

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs