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Max OT - Legs & Abs/Obliques

nach mickc1965

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Zusammenfassung

  • event_availableOctober 6th, 2022
  • schedule41 minutes
  • equalizer18 sets,  180 reps
  • fitness_center19279.42 lbs

1. 1 Max OT Legs - Leg Extensions (Pin Selected)

  • Set 1: 6 x 104.72 lbs
  • Set 2: 6 x 104.72 lbs
  • Set 3: 6 x 104.72 lbs

Total: 1884.95 lbs

2. 1 Max OT Legs - Standing Leg Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. 1 Max OT Legs - BB Hack Squat

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

4. 1 Max OT Legs - 45* Plate Loaded Leg Press (+40kgs)

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

5. 1 Max OT Abs - Crunches

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. 1 Max OT Abs - Reverse Cable Side Bends

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs