Anmelden
Deutschexpand_more

Max OT - Legs & Abs/Obliques

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 13th, 2022
  • schedule38 minutes
  • equalizer18 sets,  178 reps
  • fitness_center21334.13 lbs

1. 1 Max OT Legs - Leg Extensions (Pin Selected)

  • Set 1: 6 x 108.03 lbs
  • Set 2: 6 x 108.03 lbs
  • Set 3: 6 x 108.03 lbs

Total: 1944.48 lbs

2. 1 Max OT Legs - Standing Leg Curl

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs

3. 1 Max OT Legs - BB Hack Squat

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3769.9 lbs

4. 1 Max OT Legs - 45* Plate Loaded Leg Press (+40kgs)

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

5. 1 Max OT Abs - Crunches

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

6. 1 Max OT Abs - Reverse Cable Side Bends

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs

Total: 7275.25 lbs