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Max OT - Legs & Calves

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 28th, 2022
  • schedule46 minutes
  • equalizer27 sets,  252 reps
  • fitness_center28009.73 lbs

1. 1 Max OT Legs - Leg Extensions (Pin Selected)

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs

2. 1 Max OT Legs - Standing Leg Curl

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

3. 1 Max OT Legs - Thigh Adductor (Inner)

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

4. 1 Max OT Legs - Thigh Abductor

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3968.32 lbs

5. 1 Max OT Legs - Leg Press (Horizontal Pin Selected)

  • Set 1: 6 x 259.04 lbs
  • Set 2: 6 x 259.04 lbs
  • Set 3: 0 x 259.04 lbs

Total: 3108.52 lbs

6. 1 Max OT Calves - Seated Calf Raise

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs

Total: 5952.48 lbs

7. 1 Max OT Abs - Crunches

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

8. 1 Max OT Abs - Reverse Cable Side Bends

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs