Anmelden
Deutschexpand_more

Max OT - Legs & Calves

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 7th, 2022
  • schedule30 minutes
  • equalizer16 sets,  130 reps
  • fitness_center14429.26 lbs

1. 1 Max OT Legs - Leg Extensions (Pin Selected)

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs

Total: 2083.37 lbs

2. 1 Max OT Legs - Standing Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. 1 Max OT Legs - Leverage Squat

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

4. 1 Max OT Legs - RDL (Smith)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

5. 1 Max OT Calves - Seated Calf Raise

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs