Max OT - Legs

by mickc1965

Settings

lbskgs

Summary

September 1st, 2022
33 minutes
15 sets, 86 reps
14947.34 lbs

1. 1 Max OT Legs - Leg Extensions (Pin Selected)

Set 1: 6 x 82.67 lbs
Set 2: 4 x 82.67 lbs
Set 3: 4 x 82.67 lbs

Total: 1157.43 lbs

2. 1 Max OT Legs - Seated Leg Curls

Set 1: 6 x 170.86 lbs
Set 2: 6 x 170.86 lbs
Set 3: 6 x 170.86 lbs

Total: 3075.45 lbs

3. 1 Max OT Legs - Thigh Adductor (Inner)

Set 1: 6 x 192.9 lbs
Set 2: 6 x 192.9 lbs
Set 3: 6 x 192.9 lbs

Total: 3472.28 lbs

4. 1 Max OT Legs - Thigh Abductor

Set 1: 6 x 192.9 lbs
Set 2: 6 x 192.9 lbs
Set 3: 6 x 192.9 lbs

Total: 3472.28 lbs

5. 1 Max OT Legs - Leg Press (Horizontal Pin Selected)

Set 1: 6 x 209.44 lbs
Set 2: 6 x 209.44 lbs
Set 3: 6 x 209.44 lbs

Total: 3769.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined