Deutschexpand_more

Max OT - Legs

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 1st, 2022
  • schedule33 minutes
  • equalizer15 sets,  86 reps
  • fitness_center6780 lbs

1. 1 Max OT Legs - Leg Extensions (Pin Selected)

  • Set 1: 6 x 17.01 lbs
  • Set 2: 4 x 17.01 lbs
  • Set 3: 4 x 17.01 lbs

Total: 238.14 lbs

2. 1 Max OT Legs - Seated Leg Curls

  • Set 1: 6 x 35.15 lbs
  • Set 2: 6 x 35.15 lbs
  • Set 3: 6 x 35.15 lbs

Total: 632.76 lbs

3. 1 Max OT Legs - Thigh Adductor (Inner)

  • Set 1: 6 x 39.69 lbs
  • Set 2: 6 x 39.69 lbs
  • Set 3: 6 x 39.69 lbs

Total: 714.41 lbs

4. 1 Max OT Legs - Thigh Abductor

  • Set 1: 6 x 39.69 lbs
  • Set 2: 6 x 39.69 lbs
  • Set 3: 6 x 39.69 lbs

Total: 714.41 lbs

5. 1 Max OT Legs - Leg Press (Horizontal Pin Selected)

  • Set 1: 6 x 43.09 lbs
  • Set 2: 6 x 43.09 lbs
  • Set 3: 6 x 43.09 lbs

Total: 775.64 lbs