Deutschexpand_more

Max OT - Legs

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 5th, 2022
  • schedule31 minutes
  • equalizer15 sets,  87 reps
  • fitness_center15878.79 lbs

1. 1 Max OT Legs - Leg Extensions (Pin Selected)

  • Set 1: 6 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1322.77 lbs

2. 1 Max OT Legs - Seated Leg Curls

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3373.07 lbs

3. 1 Max OT Legs - Thigh Adductor (Inner)

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs

Total: 3670.7 lbs

4. 1 Max OT Legs - Thigh Abductor

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs

Total: 3670.7 lbs

5. 1 Max OT Legs - Leg Press (Horizontal Pin Selected)

  • Set 1: 6 x 225.97 lbs
  • Set 2: 6 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3841.55 lbs