Max OT - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 23rd, 2022
1 h
16 sets, 99 reps
16518.13 lbs

1. 1 Max OT Legs - Leg Extensions (Pin Selected)

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs

Total: 1240.1 lbs

2. 1 Max OT Legs - Seated Leg Curls

Set 1: 12 x 132.28 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs

Total: 4563.57 lbs

3. 1 Max OT Legs - Leg Press (Horizontal Pin Selected)

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

4. 1 Max OT Calves - Donkey Calf Raise

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs

Total: 4761.98 lbs

5. 1 Max OT Calves - Seated Calf Raise

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

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