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Max OT - Legs

nach mickc1965

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Zusammenfassung

  • event_availableOctober 23rd, 2022
  • schedule36 minutes
  • equalizer13 sets,  94 reps
  • fitness_center9523.97 lbs

1. 1 Max OT Legs - Leg Extensions (Pin Selected)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

2. 1 Max OT Legs - Standing Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

3. 1 Max OT Legs - Leverage Squat

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 3703.77 lbs

4. 1 Max OT Legs - Hip Belt Squats

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs