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Max OT - Push Day Upper Body

nach mickc1965

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Zusammenfassung

  • event_availableNovember 3rd, 2022
  • schedule31 minutes
  • equalizer19 sets,  85 reps
  • fitness_center13536.38 lbs

1. 1 Max OT Chest - Seated Chest Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 4 x 220.46 lbs

Total: 5820.2 lbs

2. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 0 x 66.14 lbs
  • Set 2: 0 x 110.23 lbs
  • Set 3: 0 x 154.32 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs

Total: 2094.39 lbs

3. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs

Total: 1322.77 lbs

4. 1 Max OT Shoulders - Face Pulls

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs

Total: 1322.77 lbs

5. 1 Max OT Arms - Tricep Extensions

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2976.24 lbs