Max OT - Push Day Upper Body

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2022
35 minutes
16 sets, 94 reps
14296.98 lbs

1. 1 Max OT Chest - Flat Hammer Bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 154.32 lbs
Set 3: 2 x 198.42 lbs
Set 4: 5 x 253.53 lbs
Set 5: 5 x 253.53 lbs
Set 6: 4 x 253.53 lbs
Set 7: 3 x 253.53 lbs

Total: 5853.27 lbs

2. 1 Max OT Shoulders - Viking Press

Set 1: 6 x 154.32 lbs
Set 2: 5 x 154.32 lbs

Total: 1697.56 lbs

3. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

Set 1: 6 x 115.74 lbs
Set 2: 6 x 115.74 lbs

Total: 1388.91 lbs

4. 1 Max OT Shoulders - Face Pulls

Set 1: 6 x 115.74 lbs
Set 2: 6 x 115.74 lbs

Total: 1388.91 lbs

5. 1 Max OT Arms - Tricep Extensions

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

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