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Max OT - Push Day Upper Body

nach mickc1965

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Zusammenfassung

  • event_availableNovember 11th, 2022
  • schedule33 minutes
  • equalizer20 sets,  94 reps
  • fitness_center14137.14 lbs

1. 1 Max OT Chest - Seated Chest Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 231.49 lbs
  • Set 5: 4 x 231.49 lbs
  • Set 6: 4 x 231.49 lbs
  • Set 7: 3 x 231.49 lbs

Total: 5125.75 lbs

2. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 0 x 66.14 lbs
  • Set 2: 0 x 110.23 lbs
  • Set 3: 0 x 154.32 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 4 x 214.95 lbs

Total: 1934.56 lbs

3. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs

Total: 1388.91 lbs

4. 1 Max OT Shoulders - Face Pulls

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs

Total: 1455.05 lbs

5. 1 Max OT Arms - Rope Extensions

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs

Total: 1587.33 lbs

6. 1 Max OT Arms - Tricep Extensions

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs