Deutschexpand_more

Max OT - Shoulders & Abs

nach mickc1965

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Zusammenfassung

  • event_availableAugust 29th, 2022
  • schedule32 minutes
  • equalizer15 sets,  110 reps
  • fitness_center7440.6 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs

Total: 3968.32 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. 1 Max OT Shoulders - Rear Lateral Raise (Pec Dec)

  • Set 1: 6 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1488.12 lbs

4. 1 Max OT Abs - Crunches

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs