Max OT - Shoulders & Abs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 29th, 2022
32 minutes
15 sets, 110 reps
7440.6 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

Set 1: 10 x 44.09 lbs
Set 2: 3 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 5 x 176.37 lbs

Total: 3968.32 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. 1 Max OT Shoulders - Rear Lateral Raise (Pec Dec)

Set 1: 6 x 82.67 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs

Total: 1488.12 lbs

4. 1 Max OT Abs - Crunches

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

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