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Max OT - Shoulders & Abs

nach mickc1965

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Zusammenfassung

  • event_availableAugust 25th, 2022
  • schedule41 minutes
  • equalizer18 sets,  125 reps
  • fitness_center18243.25 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 4651.75 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. 1 Max OT Shoulders - Rear Lateral Raise (Pec Dec)

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1289.7 lbs

4. 1 Max OT Traps - Shrugs (Standing Plate Loaded)

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 6 x 352.74 lbs

Total: 6349.31 lbs

5. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 4761.98 lbs