Deutschexpand_more

Max OT - Shoulders, Traps & Forearms

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 29th, 2022
  • schedule43 minutes
  • equalizer24 sets,  135 reps
  • fitness_center25430.32 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 6 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 4 x 198.42 lbs

Total: 3902.18 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

3. 1 Max OT Shoulders - Rear Lateral Raise (Pec Dec)

  • Set 1: 6 x 126.77 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs

Total: 2281.78 lbs

4. 1 Max OT Traps - Shrugs (Standing Plate Loaded)

  • Set 1: 6 x 462.97 lbs
  • Set 2: 6 x 462.97 lbs
  • Set 3: 6 x 462.97 lbs

Total: 8333.47 lbs

5. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 374.79 lbs
  • Set 2: 6 x 374.79 lbs
  • Set 3: 6 x 374.79 lbs

Total: 6746.15 lbs

6. 1 Max OT Arms - Wrist Curls

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

7. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs