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Max OT - Shoulders, Traps & Forearms

nach mickc1965

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Zusammenfassung

  • event_availableNovember 16th, 2022
  • schedule37 minutes
  • equalizer21 sets,  173 reps
  • fitness_center25424.81 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 6 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs
  • Set 6: 4 x 214.95 lbs

Total: 4370.66 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

3. 1 Max OT Shoulders - Face Pulls

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

5. 1 Max OT Arms - Wrist Curls

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs