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Max OT - Shoulders, Traps & Quads

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 3rd, 2023
  • schedule40 minutes
  • equalizer23 sets,  122 reps
  • fitness_center24228.8 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 225.97 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 3 x 225.97 lbs

Total: 3676.21 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 6 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 4 x 137.79 lbs

Total: 2066.83 lbs

3. 1 Max OT Shoulders - Face Pulls

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

4. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs
  • Set 4: 6 x 330.69 lbs

Total: 7936.64 lbs

5. 1 Max OT Legs - Leg Extensions (Pin Selected)

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs

Total: 1686.54 lbs

6. 1 Max OT Legs - Leverage Squat

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs

Total: 6878.42 lbs