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Max OT - Shoulders, Traps & Quads

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 27th, 2023
  • schedule42 minutes
  • equalizer25 sets,  141 reps
  • fitness_center15326.54 lbs

1. 1 Max OT Shoulders - Pin Selected Shoulder Press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 4 x 176.37 lbs

Total: 3527.4 lbs

2. 1 Max OT Shoulders - DB Side Lateral Raises

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 952.4 lbs

3. 1 Max OT Shoulders - Face Pulls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

4. 1 Max OT Traps - BB Shrugs

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

5. 1 Max OT Legs - Leg Extensions (Pin Selected)

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

6. 1 Max OT Legs - Hack Squat

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 3174.66 lbs