Deutschexpand_more

Max OT - Shoulders, Traps & Quads

nach mickc1965

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Zusammenfassung

  • event_availableDecember 30th, 2022
  • schedule50 minutes
  • equalizer27 sets,  144 reps
  • fitness_center23865.04 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 225.97 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 2 x 225.97 lbs

Total: 3450.23 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 6 x 137.79 lbs
  • Set 2: 4 x 137.79 lbs
  • Set 3: 4 x 137.79 lbs

Total: 1929.04 lbs

3. 1 Max OT Shoulders - Face Pulls

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

4. 1 Max OT Arms - Wrist Curls

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2182.58 lbs

5. 1 Max OT Arms - Reverse Wrist Curls

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2182.58 lbs

6. 1 Max OT Shoulders - Shrugs (Smith Machine)

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs

Total: 3703.77 lbs

7. 1 Max OT Legs - Leg Extensions (Pin Selected)

  • Set 1: 6 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs

Total: 1686.54 lbs

8. 1 Max OT Legs - Leverage Squat

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs

Total: 6349.31 lbs