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Max OT - Shoulders & Traps

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 14th, 2022
  • schedule34 minutes
  • equalizer18 sets,  103 reps
  • fitness_center20260.48 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 5 x 192.9 lbs
  • Set 6: 4 x 192.9 lbs

Total: 3891.16 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 992.08 lbs

3. 1 Max OT Shoulders - Rear Lateral Raise (Pec Dec)

  • Set 1: 6 x 104.72 lbs
  • Set 2: 6 x 104.72 lbs
  • Set 3: 6 x 104.72 lbs

Total: 1884.95 lbs

4. 1 Max OT Traps - Shrugs (Standing Plate Loaded)

  • Set 1: 6 x 418.88 lbs
  • Set 2: 6 x 418.88 lbs
  • Set 3: 6 x 418.88 lbs

Total: 7539.81 lbs

5. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 330.69 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs

Total: 5952.48 lbs