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Max OT - Shoulders & Traps

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 20th, 2022
  • schedule39 minutes
  • equalizer18 sets,  102 reps
  • fitness_center21555.7 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 6 x 192.9 lbs
  • Set 5: 5 x 192.9 lbs
  • Set 6: 4 x 192.9 lbs

Total: 3995.88 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1190.5 lbs

3. 1 Max OT Shoulders - Rear Lateral Raise (Pec Dec)

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs

Total: 2083.37 lbs

4. 1 Max OT Traps - Shrugs (Standing Plate Loaded)

  • Set 1: 6 x 440.92 lbs
  • Set 2: 6 x 440.92 lbs
  • Set 3: 6 x 440.92 lbs

Total: 7936.64 lbs

5. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 6 x 352.74 lbs

Total: 6349.31 lbs