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Max OT - Shoulders & Traps

nach mickc1965

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Zusammenfassung

  • event_availableOctober 14th, 2022
  • schedule36 minutes
  • equalizer18 sets,  97 reps
  • fitness_center22002.13 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 6 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 4 x 209.44 lbs
  • Set 6: 4 x 209.44 lbs

Total: 3648.65 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

3. 1 Max OT Shoulders - Rear Lateral Raise (Pec Dec)

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 2480.2 lbs

4. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 396.83 lbs
  • Set 2: 6 x 396.83 lbs
  • Set 3: 6 x 396.83 lbs
  • Set 4: 6 x 396.83 lbs
  • Set 5: 6 x 396.83 lbs
  • Set 6: 6 x 396.83 lbs

Total: 14285.95 lbs