Max OT - Shoulders & Traps

by mickc1965

Settings

lbskgs

Summary

October 22nd, 2022
39 minutes
18 sets, 100 reps
10410 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

Set 1: 6 x 13.61 lbs
Set 2: 4 x 22.68 lbs
Set 3: 2 x 31.75 lbs
Set 4: 6 x 43.09 lbs
Set 5: 5 x 43.09 lbs
Set 6: 5 x 43.09 lbs

Total: 925.33 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

Set 1: 6 x 20.41 lbs
Set 2: 6 x 20.41 lbs
Set 3: 6 x 20.41 lbs

Total: 367.41 lbs

3. 1 Max OT Shoulders - Face Pulls

Set 1: 6 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 326.59 lbs

4. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

Set 1: 6 x 86.18 lbs
Set 2: 6 x 86.18 lbs
Set 3: 6 x 86.18 lbs
Set 4: 6 x 86.18 lbs
Set 5: 6 x 86.18 lbs
Set 6: 6 x 86.18 lbs

Total: 3102.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined