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Max OT - Shoulders & Traps

nach mickc1965

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Zusammenfassung

  • event_availableOctober 22nd, 2022
  • schedule39 minutes
  • equalizer18 sets,  100 reps
  • fitness_center22950.12 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 209.44 lbs

Total: 4497.43 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1785.74 lbs

3. 1 Max OT Shoulders - Face Pulls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

4. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 418.88 lbs
  • Set 2: 6 x 418.88 lbs
  • Set 3: 6 x 418.88 lbs
  • Set 4: 6 x 418.88 lbs
  • Set 5: 6 x 418.88 lbs
  • Set 6: 6 x 418.88 lbs

Total: 15079.62 lbs