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Max OT - Shoulders & Traps

nach mickc1965

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Zusammenfassung

  • event_availableOctober 7th, 2022
  • schedule35 minutes
  • equalizer18 sets,  101 reps
  • fitness_center23418.6 lbs

1. 1 Max OT Shoulders - Shoulder Press (Plate Loaded) + 10kgs

  • Set 1: 8 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs
  • Set 6: 4 x 203.93 lbs

Total: 4073.04 lbs

2. 1 Max OT Shoulders - Side Lateral Raise (Plate Loaded)

  • Set 1: 6 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1488.12 lbs

3. 1 Max OT Shoulders - Rear Lateral Raise (Pec Dec)

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

4. 1 Max OT Traps - Shrugs (Standing Plate Loaded)

  • Set 1: 6 x 473.99 lbs
  • Set 2: 6 x 473.99 lbs
  • Set 3: 6 x 473.99 lbs

Total: 8531.89 lbs

5. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 385.81 lbs
  • Set 2: 6 x 385.81 lbs
  • Set 3: 6 x 385.81 lbs

Total: 6944.56 lbs