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Max OT - Traps and Calves

nach mickc1965

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Zusammenfassung

  • event_availableAugust 31st, 2022
  • schedule34 minutes
  • equalizer12 sets,  92 reps
  • fitness_center21693.49 lbs

1. 1 Max OT Traps - Shrugs (Standing Plate Loaded)

  • Set 1: 6 x 374.79 lbs
  • Set 2: 6 x 374.79 lbs
  • Set 3: 6 x 374.79 lbs

Total: 6746.15 lbs

2. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs

Total: 5158.82 lbs

3. 1 Max OT Calves - Donkey Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5952.48 lbs

4. 1 Max OT Calves - Seated Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs