Englishexpand_more

Max OT - Traps and Calves

by mickc1965

Settings

List View

Summary

  • event_availableSeptember 7th, 2022
  • schedule32 minutes
  • equalizer12 sets,  92 reps
  • fitness_center23501.28 lbs

1. 1 Max OT Traps - Shrugs (Standing Plate Loaded)

  • Set 1: 6 x 396.83 lbs
  • Set 2: 6 x 396.83 lbs
  • Set 3: 6 x 396.83 lbs

Total: 7142.98 lbs

2. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs
  • Set 3: 6 x 308.65 lbs

Total: 5555.65 lbs

3. 1 Max OT Calves - Donkey Calf Raise

  • Set 1: 10 x 242.51 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 9 x 242.51 lbs

Total: 6790.24 lbs

4. 1 Max OT Calves - Seated Calf Raise

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4012.41 lbs