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Max OT - Traps and Calves

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 7th, 2022
  • schedule32 minutes
  • equalizer12 sets,  92 reps
  • fitness_center10660 lbs

1. 1 Max OT Traps - Shrugs (Standing Plate Loaded)

  • Set 1: 6 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs

Total: 1469.64 lbs

2. 1 Max OT Traps - Shrugs (Seated Plate Loaded)

  • Set 1: 6 x 63.5 lbs
  • Set 2: 6 x 63.5 lbs
  • Set 3: 6 x 63.5 lbs

Total: 1143.05 lbs

3. 1 Max OT Calves - Donkey Calf Raise

  • Set 1: 10 x 49.9 lbs
  • Set 2: 9 x 49.9 lbs
  • Set 3: 9 x 49.9 lbs

Total: 1397.06 lbs

4. 1 Max OT Calves - Seated Calf Raise

  • Set 1: 10 x 29.48 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs

Total: 825.54 lbs