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Pull Day Myo Reps

nach mickc1965

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Zusammenfassung

  • event_availableOctober 12th, 2021
  • schedule15 minutes
  • equalizer32 sets,  155 reps
  • fitness_center16644.9 lbs

1. Myo - Unilver Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 3 x 176.37 lbs
  • Set 8: 3 x 176.37 lbs

Total: 6834.33 lbs

2. Myo - Lat Pulldown

  • Set 1: 15 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

3. Myo - BB reverse grip row

  • Set 1: 15 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs

4. Myo - Cable Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 881.85 lbs

5. Myo - Leg curls

  • Set 1: 15 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 2645.55 lbs