Pull Day Myo Reps

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 14th, 2021
29 minutes
32 sets, 229 reps
21384.84 lbs

1. Myo - Unilver Low Row

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 15 x 181.88 lbs
Set 4: 3 x 181.88 lbs
Set 5: 3 x 181.88 lbs
Set 6: 3 x 181.88 lbs
Set 7: 3 x 181.88 lbs
Set 8: 3 x 181.88 lbs

Total: 6999.68 lbs

2. Myo - Lat Pulldown

Set 1: 15 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

3. Myo - BB reverse grip row

Set 1: 15 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 6 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 4 x 104.72 lbs
Set 6: 4 x 104.72 lbs

Total: 4398.22 lbs

4. Myo - Cable Curls

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 8 x 33.07 lbs
Set 5: 7 x 33.07 lbs
Set 6: 6 x 33.07 lbs

Total: 1918.02 lbs

5. Myo - Leg curls

Set 1: 15 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 9 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 7 x 88.18 lbs
Set 6: 6 x 88.18 lbs

Total: 4761.98 lbs

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