Pull Day Myo Reps

by mickc1965

Settings

lbskgs

Summary

October 16th, 2021
25 minutes
32 sets, 238 reps
11717.5 lbs

1. Myo - Unilver Low Row

Set 1: 10 x 18.14 lbs
Set 2: 5 x 27.22 lbs
Set 3: 15 x 38.56 lbs
Set 4: 8 x 38.56 lbs
Set 5: 7 x 38.56 lbs
Set 6: 6 x 38.56 lbs
Set 7: 5 x 38.56 lbs
Set 8: 4 x 38.56 lbs

Total: 2052.51 lbs

2. Myo - Lat Pulldown

Set 1: 15 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs
Set 5: 5 x 22.68 lbs
Set 6: 4 x 22.68 lbs

Total: 952.54 lbs

3. Myo - BB reverse grip row

Set 1: 15 x 22.68 lbs
Set 2: 7 x 22.68 lbs
Set 3: 6 x 22.68 lbs
Set 4: 5 x 22.68 lbs
Set 5: 5 x 22.68 lbs
Set 6: 4 x 22.68 lbs

Total: 952.54 lbs

4. Myo - Cable Curls

Set 1: 15 x 7.94 lbs
Set 2: 8 x 7.94 lbs
Set 3: 6 x 7.94 lbs
Set 4: 6 x 7.94 lbs
Set 5: 5 x 7.94 lbs
Set 6: 5 x 7.94 lbs

Total: 357.2 lbs

5. Myo - Leg curls

Set 1: 15 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 7 x 20.41 lbs
Set 4: 6 x 20.41 lbs
Set 5: 6 x 20.41 lbs
Set 6: 5 x 20.41 lbs

Total: 1000.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined