Deutschexpand_more

Pull Day Myo Reps

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 16th, 2021
  • schedule25 minutes
  • equalizer32 sets,  238 reps
  • fitness_center25832.67 lbs

1. Myo - Unilver Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 7 x 187.39 lbs
  • Set 6: 6 x 187.39 lbs
  • Set 7: 5 x 187.39 lbs
  • Set 8: 4 x 187.39 lbs

Total: 9975.92 lbs

2. Myo - Lat Pulldown

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 4629.71 lbs

3. Myo - BB reverse grip row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 4 x 110.23 lbs

Total: 4629.71 lbs

4. Myo - Cable Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs
  • Set 5: 5 x 38.58 lbs
  • Set 6: 5 x 38.58 lbs

Total: 1736.14 lbs

5. Myo - Leg curls

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 4861.19 lbs