Pull Full Body (Snap)

by mickc1965

Settings

lbskgs

Summary

September 20th, 2021
30 minutes
24 sets, 250 reps
13755 lbs

1. C - Unilever Low Row

Set 1: 10 x 18.14 lbs
Set 2: 5 x 36.29 lbs
Set 3: 12 x 43.09 lbs
Set 4: 11 x 43.09 lbs
Set 5: 10 x 43.09 lbs
Set 6: 9 x 43.09 lbs

Total: 2172.71 lbs

2. C - Lat Pulldown (Supinated)

Set 1: 12 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 8 x 27.22 lbs

Total: 1115.84 lbs

3. C - BB Row (reverse grip)

Set 1: 12 x 23.81 lbs
Set 2: 11 x 23.81 lbs
Set 3: 10 x 23.81 lbs
Set 4: 9 x 23.81 lbs

Total: 1000.17 lbs

4. C - Cable Curls

Set 1: 12 x 11.34 lbs
Set 2: 11 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 9 x 11.34 lbs
Set 5: 6 x 11.34 lbs

Total: 544.31 lbs

5. C - Leg Curls

Set 1: 15 x 22.68 lbs
Set 2: 14 x 22.68 lbs
Set 3: 13 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1406.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined