Pull Full Body (Snap)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2021
30 minutes
24 sets, 250 reps
30324.58 lbs

1. C - Unilever Low Row

Set 1: 10 x 88.18 lbs
Set 2: 5 x 176.37 lbs
Set 3: 12 x 209.44 lbs
Set 4: 11 x 209.44 lbs
Set 5: 10 x 209.44 lbs
Set 6: 9 x 209.44 lbs

Total: 10560.14 lbs

2. C - Lat Pulldown (Supinated)

Set 1: 12 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5423.37 lbs

3. C - BB Row (reverse grip)

Set 1: 12 x 115.74 lbs
Set 2: 11 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 9 x 115.74 lbs

Total: 4861.19 lbs

4. C - Cable Curls

Set 1: 12 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 9 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: 2645.55 lbs

5. C - Leg Curls

Set 1: 15 x 110.23 lbs
Set 2: 14 x 110.23 lbs
Set 3: 13 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 6834.33 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined