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Pull Full Body (Snap)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 23rd, 2021
  • schedule31 minutes
  • equalizer24 sets,  251 reps
  • fitness_center31041.09 lbs

1. C - Unilever Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 9 x 220.46 lbs

Total: 11023.11 lbs

2. C - Lat Pulldown (Supinated)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 5555.65 lbs

3. C - BB Row (reverse grip)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs

Total: 5092.68 lbs

4. C - Cable Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2755.78 lbs

5. C - Leg Curls

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs