Pull (Myo - Full Body)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

February 24th, 2022
54 minutes
56 sets, 245 reps
33951.19 lbs

1. Myo - Seal Row

Set 1: 10 x 154.32 lbs
Set 2: 2 x 154.32 lbs
Set 3: 2 x 154.32 lbs
Set 4: 2 x 154.32 lbs
Set 5: 2 x 154.32 lbs
Set 6: 2 x 154.32 lbs

Total: 3086.47 lbs

2. Myo - Chest Supported T Bar Row (+20kgs)

Set 1: 10 x 132.28 lbs
Set 2: 2 x 132.28 lbs
Set 3: 2 x 132.28 lbs
Set 4: 2 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs

Total: 2645.55 lbs

3. Myo - Plate Loaded Lat Pulldown

Set 1: 10 x 220.46 lbs
Set 2: 2 x 220.46 lbs
Set 3: 2 x 220.46 lbs
Set 4: 2 x 220.46 lbs
Set 5: 2 x 220.46 lbs
Set 6: 2 x 220.46 lbs

Total: 4409.25 lbs

4. Myo - Unilver Low Row

Set 1: 10 x 264.55 lbs
Set 2: 2 x 264.55 lbs
Set 3: 2 x 264.55 lbs
Set 4: 2 x 264.55 lbs
Set 5: 2 x 264.55 lbs
Set 6: 2 x 264.55 lbs

Total: 5291.09 lbs

5. Myo - DB Curls

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

6. Myo - DB Hammer Curls

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

7. Myo - Watson Vertical Leg Press (+40kgs)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 176.37 lbs
Set 3: 10 x 264.55 lbs
Set 4: 2 x 264.55 lbs
Set 5: 2 x 264.55 lbs
Set 6: 2 x 264.55 lbs
Set 7: 2 x 264.55 lbs
Set 8: 2 x 264.55 lbs

Total: 7054.79 lbs

8. Myo - Standing Leg Curl

Set 1: 15 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

9. Myo - Donkey Calf Raise

Set 1: 20 x 137.79 lbs
Set 2: 4 x 137.79 lbs
Set 3: 4 x 137.79 lbs
Set 4: 4 x 137.79 lbs
Set 5: 4 x 137.79 lbs
Set 6: 4 x 137.79 lbs

Total: 5511.56 lbs

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